The Spiritual Sisters with Sass’s Podcast

Making Agreements!

Tune in to our latest podcast episode, "Making Agreements," where the sisters dive deep into the art of creating agreements with your loved ones to foster harmonious and fulfilling relationships.
In this episode, we explore the importance of setting clear expectations and boundaries within our personal connections. Drawing from our own experiences and insights, we discuss practical strategies for initiating conversations about agreements and navigating potential challenges along the way.
Discover how establishing agreements can enhance communication, deepen trust, and promote mutual respect between partners, family members, and friends. From sharing responsibilities and managing conflicts to honoring individual needs and desires, we provide valuable tips and tools for co-creating agreements that honor the unique dynamics of each relationship.
Join us as we embark on a journey of exploration and empowerment, learning how to cultivate greater harmony and understanding in all our relationships through the power of intentional agreements.

The Attachment Styles

In this episode, we delve into the fascinating world of attachment styles and their profound impact on our personal relationships. Whether it's with our partners, friends, or family, understanding our attachment styles can be a game-changer in how we navigate the complexities of human connection.

Intuition vs Ego

We've all heard the phrase "feel the fear and do it anyway," but what does that really mean? Fear is a natural human emotion, evolved to keep us safe, but often it can hold us back from reaching our full potential. In this segment, we'll explore strategies for acknowledging our fears while still taking action towards our goals. From reframing our mindset to embracing discomfort, there are numerous techniques to help us move past fear's paralyzing grip.

Building resiliency & taking on challenges

A deep conversation about facing challenges and building resiliency. Learn from our experiences and how you have developed our own resiliency is our challenges

What to do when your partner isn't PERFECT

What do do when the person you have chosen to spend your life with does things you don't like? Or someone you want to date doesn't tick every box?Or even a friend that has that one REALLY annoying habit? We don't have THE answer but we do have some answers.

Relationships

In this weeks podcast we talk about relationships and tying many of the conversations we've already had together... including the ego, hard conversations, personal responsibility, becoming the one and more!

VULNERABILITY

Vulnerability is the profound act of courage where we embrace our true selves, imperfections and all. It's the key to authentic connections, personal growth, and resilience. In its raw honesty, vulnerability invites others to do the same, creating deeper bonds and empowering us to navigate life's challenges with strength and authenticity. Join us while we talk about it.

The 4 Emotions

In this weeks episode we dig into the 4 emotions of the human. The additional "feelings" are masks or other "descriptions" of the same 4 emotions we have. We all share these emotions, but how in tune with yours are you?

The EGO

So much shit talking about the ego being bad and getting rid of it... What about a reframe? Maybe the ego isn't so bad? Maybe it has supported in getting you to where you are now? Listen in and hear what we purpose about your ego...

Hormones and Food with Coach Eve Rider

In this episode Meridee talks with long time friend and nutritional coach and personal trainer Eve Ridler about disordered eating, balanced eating and how to naturally support your hormones with food.